Ahlena started practicing Yoga at the age of 8 after being introduced to the practice by her Grandfather. She has been practicing Yoga on and off for the last 30 years and completed her 500hr RYT certification through Infusion Yoga and Pilates in 2017. Ahlena loves the mind, body, spirit connection that is found in Yoga through accessing the breath, quieting the mind and moving the body. For Ahlena, teaching Yoga has come as an unexpected joy and she has been able to expand her own understanding more than she thought possible. Ahlena is the mother of 5 daughters and been married for 20 years to her High School sweetheart. She loves to spend time with her family talking, traveling and enjoying the beauties of the Earth.