On our weekly schedule you will find classes listed with a primary class category, as well as a short tag line to help further define what a specific class entails. Above are the different class categories we offer at the studio. Click on each category to learn about individual classes we offer.
Have you ever wondered what you should expect from a particular yoga class? Have you ever gone to a yoga class expecting one thing, only to do something completely different? We understand how that feels, therefore we aim to keep our class titles as simple as possible and approach our offerings from our clients perspective. We believe it all starts by asking the question: What do YOU come to class expecting?
When it comes to practicing yoga, we all have very different desires and motivations. Perhaps you are more interested in moving your body at a steady pace to develop strength, flexibility or physical balance. Maybe you like to practice in a heated class, or would rather never step foot into a hot room. Do you seek more mindfulness, hoping to set aside the rest of your day in order to slow down, quiet your mind, and move and live more intentionally? Is your practice a spiritual one, where you value quiet time and space in order to connect at the soul level?
As you can imagine, there are just about as many different yoga class styles are there are people who practice yoga. Which means it's helpful to be very clear about what you'd like to get out of your yoga practice. Pause and take a moment to give it some thought! It is natural to have certain classes and teachers that you like better than others, and you might even desire a different kind of practice on different days. Ultimately we encourage you to attend each of our different types of classes as they are meant to compliment one another and lead towards balance in body, mind, and spirit. See you on the mat!