3rd Annual September Challenge
Sep
3
to Sep 30

3rd Annual September Challenge

3rd Annual September Challenge: 3rd - 30th

September is an excellent time to start (or re-start) healthy habits and wellness practices, which is why we're bringing back our studio wide challenge…

Join us for fun at our classes throughout the week:

Dive into one of our weekend workshops:

  • Om Your Home Workshop: Sept 7th. Discover how your house is a meaningful tool in becoming peacefully present

  • Friday Foxtrot Lesson: Sept 13th. Love to dance? Learn a medley of basic steps to this popular social dance to trot to at any event, social, or Gatsby-esque party!

  • Power Fusion Workshop: Sept 14th. A breakdown of a new weekly class we're offering geared towards students who are looking to grow their practice.

  • Prenatal Workshop: Sept 21st. Designed for both students as well as teachers to gain tools to be successful in a yoga class

  • Malas, Mantras, and Meditation: Sept 28th. Make your own mala necklace and use it to move through a mantra meditation.

Click on bolded text to learn more about certain events/happenings.
Continue to check back often as we make more details available!





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Malas, Mantras, Meditation
Sep
28
1:00 PM13:00

Malas, Mantras, Meditation

Malas, Mantras, and Meditation:
Make your own mala necklace and use it to move through a mantra meditation.

1-4pm
Taught by Rebecca Fronberg

During this workshop, we will be making our own mala necklace with a variety of gemstones, and then using it to move through a mantra meditation. I will also cover how mantra meditation fits with Japa yoga philosophy and lifestyle. This can be used as a continuing education opportunity for yoga teachers.

Cost:
$60 which will include the cost of the mala.

To Register:
Venmo @Rebecca-Fronberg
or paypal.me/reikiandyoga

To Learn more:
Contact Rebecca at: rafronberg@icloud.com

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First Friday FREE Yoga
Oct
4
6:30 PM18:30

First Friday FREE Yoga

On the first Friday of the month, we open our studio to our community for a FREE YOGA CLASS!

Agenda for the evening:

6:30 - 7:00pm: Meet and Greet + Refreshments

7:00 - 8:15pm: Yoga led by Heidi Knudson

8:15 - 8:30pm: Social + Enjoy Refreshments continued.

Whether you are a regular at our studio, or have yet to experience one of our classes, we invite you to join us - and to bring some friends! This month Serena LeBaron will be leading practice.

Our First Friday series is great opportunity to introduce someone to yoga and/or our studio. While it is not required, please take a moment to pre-register, or send us an email so we can get a rough estimate of how many people will be there.

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Power Fusion Workshop
Sep
14
9:30 AM09:30

Power Fusion Workshop

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POWER FUSION

is a brand new class that will be offered at Relaxation Fitness on

Tuesdays & Thursdays

6:00-7:00am

starting September 17th

THIS 2 HR WORKSHOP WILL OFFER A BREAKDOWN OF THE SET SEQUENCE AND MAJOR POSES TAUGHT IN THE POWER FUSION CLASS!!

What is Power Fusion? It is a 1 hour class that blends, or fuses, postures from styles like Vinyasa and 26 & 2 in a set sequence. It is a physically active class that will move at a moderate pace.

Who should come? Anyone interesting in deepening their physical practice with a powerful, set sequence. Anyone interested in gaining a better understanding of alignment and sequencing of yoga postures will also enjoy this workshop.

How much + How to sign up? This class will be offered at no charge to studio members and $15 for anyone else. To sign up please visit our online store.

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Copy of Yoga Class Bingo: Week 3
Sep
14
to Sep 20

Copy of Yoga Class Bingo: Week 3

Are you ready to have some fun?

Each week in September we will be holding an ongoing game of Yoga Class Bingo!

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How to play:

  • DOWNLOAD print a copy of this BINGO sheet (there is a new one each week), or pick one up at the studio when you come for class.

  • Attend any classes listed and have the teacher initial you were there

  • Try your best to complete a bingo column, row, or diagonal

  • Be the first to complete a BINGO and bring the sheet into the studio

  • Have fun, and play fair, and don’t forget to put your name on your card

  • The 1st person to return their BINGO will receive a prize!

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