Ever wonder why the studio closes over Holidays?
We designed our studio to be a source of rest and relaxation...
… We challenge YOU to find the same sense of peace that YOU get from your practice in moments and places that it doesn't come as easily. Like the busy holiday shopping lines. Or with the challenging family member you get to spend a whole week with over Christmas!
Yoga is something that can be practiced ANYWHERE, and at ANYTIME!
Each time you come to the studio, we provide you tips and tools to take with you outside of the classroom. Look for opportunities to put into practice what you have learned… you might just surprise yourself at what you’re capable of :)
In addition to having time away from your practice, consider taking a moment to express gratitude for our studio teachers! When we close the studio over holidays, it gives our teachers the opportunity to have time off from teaching to rest and be with their families. Yoga teachers often work several different jobs, and teach yoga as their passion rather than a source of financial prosperity.
Over the holiday break, remember: YES, it is important to maintain a regular practice of yoga! However, it’s just as important to take time away from your studio practice from time to time. Give yourself a break from your regular routine, and be present where ever you are this season. If you’re out of town, be adventurous and try out a different studio or style of yoga.
Just be sure to come back to practice with us ;) we’ll be so excited to see you!
Start Your Year Off Strong!
with accountability coach and certified physical trainer, Casey Rothey
Meets the 4 Saturday's in January 9:00 - 10:00am
Set physical, emotional, and spiritual goals.
Enjoy fun yet challenging workouts.
Experience varied exercises for whole body health.
Receive personalized attention and accountability.
Casey's love and passion for a healthy and fit life will motivate you to reach the goals you set for yourself while finding joy in the process :) Learn more about Casey on Instagram @caseyrotheyfit and on her Facebook page: https://www.facebook.com/caseyrotheyfit/
Once a month we open our hearts and space to our local community for a FREE yoga flow and friend mingle...
7:30-8:10 Mingle - Welcome, meet people and enjoy a light refreshment
8:10-8:50 Yoga Flow - Practice is accessible for all levels.
8:50-9:00 Final Goodbye's - We are respectful of time and other comittments
Whether you are a regular at our studio, or have yet to experience one of our classes, we invite you to join us at our First Friday Events! You'll want to bring a mat and wear comfortable clothing. It’s always more fun if you invite friends as well. If you have questions, feel free to contact us!
We'd also like to invite you to take an active roll in helping us make these events AMAZING! If you'd like to volunteer your time or your talents, please send us a message or give us a call 801.660.4313!