Once a month we open our hearts and space to our local community for a FREE yoga flow and friend mingle... THIS month we are changing things up a little! We are excited to be offering a FREE Introduction to HIGH FITNESS in place of our regular yoga flow!
We host a weekly HIGH Fitness class at our studio, but we often hear I just “can’t” do HIGH fitness or I’m “intimidated” to give it a try! So, we decided it’s time to break down some of the bearers to this fun, uplifting cardio-fitness class, and empower you to give it a try!
Most HIGH fitness classes are held as a large class, but at our space you will find a much smaller class size which means much more personalized support and encouragement. We also offer a non-judgmental space, so you don’t have to worry about who is watching or what others are thinking.
Come meet our HIGH Fitness instructor, Jen Ward, and experience an introduction to what HIGH Fitness is all about, and why it’s a great way to cut loose and have fun - a vital piece to experiencing true Relaxation.
7:00 - 7:30 Mingle - Welcome, meet people and get connected in our community!
7:30 - 8:30ish Introduction to HIGH fitness class - Accessible for all levels, please wear fitness attire and tennis shoes. This will be a little different than a typical class. You will get to experience what a HIGH Fitness class is all about, and Jen will also spend time talking about good form, how to modify any movement to be right for your body, and answer any questions you might have!
9:00 Final Goodbye's - We are respectful of time and other commitments :)
Whether you are a regular at our studio, or have yet to experience one of our classes, we invite you to join us at our First Friday Events! It’s always more fun if you invite friends as well. If you have questions about this month, feel free to contact us!
We'd also like to invite you to take an active roll in helping us make these events AMAZING! If you'd like to volunteer your time or offer your talents to our community at one of these events, please send us a message or give us a call 801.660.4313!