Mindful Hike
Apr
13
9:00 AM09:00

Mindful Hike

Join us for a FREE Mindful Hike

9:00am on Saturday April 13th

PRE REGISTRATION IS REQUIRED

Meet at trailhead parking lot: Bonnevile Shoreline Layton Ridge to Fernwood Recreational Area Trailhead location coordinates: 41.10784, -111.90655

Directions: Off of hwy 89 and Valley View Drive, turn east on Valley View Drive (if heading north on hwy 89 it’s the road right before the exit to get on hwy 193) and then immediately turn north on Valley View Drive, go up .6 mile turn right onto east Layton Ridge Drive and .2 mile you will start to see the signs for trailhead parking that is on the left side of the road.

Things to bring: Wear comfortable shoes with good traction as well as comfortable clothes to hike and do yoga in. Remember to wear sunscreen, take/wear warm jacket, bring water and light snack, and don't forget your yoga mat with carry bag.

Expect to: Go for an easy 2 mile (RT) hike and do a mindfulness based yoga practice in the mountains overlooking the valley. :)

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First Friday Friends & Flow
May
3
7:00 PM19:00

First Friday Friends & Flow

Once a month we open our hearts and space to our local community for a FREE yoga flow and friend mingle...

Timeline:
7:00 - 7:30 Mingle - Welcome, make new friends.
7:30 - 8:45ish Yoga - Practice is accessible for all levels. 
8:45-9:00 Final Goodbye's - Let's be respectful of time.

Whether you are a regular at our studio, or have yet to experience one of our classes, we invite you to join us - AND bring a friend - so that we can get to know you! You'll want to bring a mat and wear comfortable clothing. If you have questions, feel free to contact us!

We'd also like to invite you to take an active roll in helping us make these events AMAZING! If you'd like to volunteer your time or offer your talents to our community at one of these events, please send us a message or give us a call 801.660.4313!

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