First Friday FREE Flow
Dec
7
7:30 PM19:30

First Friday FREE Flow

Once a month we open our hearts and space to our local community for a FREE yoga flow and friend mingle...

Timeline:
7:30-8:10 Mingle - Welcome, meet people and enjoy a light refreshment
8:10-8:50 Yoga Flow - Practice is accessible for all levels.
8:50-9:00 Final Goodbye's - We are respectful of time and other comittments

Whether you are a regular at our studio, or have yet to experience one of our classes, we invite you to join us at our First Friday Events! You'll want to bring a mat and wear comfortable clothing. It’s always more fun if you invite friends as well. If you have questions, feel free to contact us!

We'd also like to invite you to take an active roll in helping us make these events AMAZING! If you'd like to volunteer your time or your talents, please send us a message or give us a call 801.660.4313!

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WHAT & HOW of Healing Made Simple
Nov
13
9:30 AM09:30

WHAT & HOW of Healing Made Simple

Led by Ann Goodspeed,

Emotion Code & Body Code Practitioner & Integrative Nutrition Health Coach 

Last month, Ann graciously offered her signature energy work modality at the studio during specific yoga classes. She received such positive feedback from clients who took advantage of the Free Emotional Release Experience, that wanted to offer a follow on class for those wanting to learn more about the WHAT & HOW of Healing Made Simple.

At this event you will:

Learn WHAT the Emotion / Body Code energy healing modality is all about

Learn HOW it makes Healing Simple

Discover 7 keys to Release Pain and the tools needed to heal YOU and your family!

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First Friday FREE Flow
Nov
2
7:30 PM19:30

First Friday FREE Flow

Once a month we open our hearts and space to our local community for a FREE yoga flow and friend mingle...

Timeline:
7:30-8:10 Mingle - Welcome, meet people and enjoy a light refreshment
8:10-8:50 Yoga Flow - Practice is accessible for all levels.
8:50-9:00 Final Goodbye's - We are respectful of time and other comittments

Whether you are a regular at our studio, or have yet to experience one of our classes, we invite you to join us at our First Friday Events! You'll want to bring a mat and wear comfortable clothing. It’s always more fun if you invite friends as well. If you have questions, feel free to contact us!

We'd also like to invite you to take an active roll in helping us make these events AMAZING! If you'd like to volunteer your time or your talents, please send us a message or give us a call 801.660.4313!

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Family Yoga Practice
Oct
26
3:00 PM15:00

Family Yoga Practice

Join us on Friday afternoon with your kiddos!

This class is intended for kids to experience yoga with their family member!
Geared towards kids ages 4-8, but all ages are welcome. Please feel free to call if you have questions.

Together we will:

  • Explore body awareness, coordination, and strength

  • Discover yoga postures

  • Learn about how breathing can help us all slow down

  • Make new friends

This Class is FREE to our studio Members! Space is very limited.

To sign up please email kathleen@relaxationfitness.com

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