WEEKLY CLASSES


FALL SCHEDULE

This schedule will run through mid-November 2018.

MONDAY

5:00-6:00am BODY Heat & Power (with Kathleen Shiflett)
9:30-10:30am MIND Purpose in Practice (with Heidi Knudson)
6:30-7:45PM B.M.S Yoga for the Seasons (with Lita Silva)

TUESDAY

6:00-7:00am BODY Barre Fitness  (with Serena LeBaron)
11:00am-12:00pm MIND Renewal Flow (with Ahlena Black)
4:30-5:30pm BODY Pilates Inspired (with Madison Denkers) 
8:00-9:15PM B.M.S Kundalini Yoga (with Jenni Jones) 

WEDNESDAY

5:30-6:30am BODY Active Recovery (with Sarah Horne) 
7:00-8:00am SPIRIT God Focused Flow (with Kathleen Shiflett & Jen Anderson)
9:30-10:30am BREATHE Breathing for Health (with Kathleen Shiflett & John Poulton)
4:30-5:30pm BODY Barre Fitness (with Serena LeBaron) 
6:30-7:30PM HIGH Fitness (with Jen Ward)
8:00-9:00pm MEDITATE Turning Inward (with Traci Benson)

THURSDAY

6:00-7:00am BODY Barre Fitness  (with Serena LeBaron)
11:00am-12:00pm BODY Active Recovery (with Sarah Horne) 
4:30-5:30pm MIND Relax & Be You (with Kathleen Shiflett) 
6:30-7:45PM B.M.S Revitalize & Relax (with Rebecca Fronberg)

FRIDAY

5:00-6:00am BODY Heat & Power  (with Kathleen Shiflett)
9:30-10:30am BODY Hips, Core & Pelvic Floor (with Sarah McConkie)
Look for special events/classes on Friday Evenings

SATURDAY

7:00-8:15am B.M.S - Energy Movement (with Rebecca Fronberg)
Look for special events/classes on Saturdays

SUNDAY

CLOSED
We believe in a day of rest :)


To learn more about what's involved in our classes please take a moment to read our class descriptions. If you would like to sign up for a class ahead of time, you will need to create an account with us online by using the 'sign up' button below. Please be aware you will be redirected to our interactive online store, but will NOT be required to make a purchase to sign up for a class. From your account you will be able to view our weekly schedule, sign up for classes, make purchases, and manage the information we have for you on file. Another great option if you're always on the go is to download our mobile app. If you prefer to sign up and pay for classes in person, please arrive at the studio 10-15 minutes before the start of class of your first class.  
We look forward to meeting you and are excited to welcome you to our community. 

Don't see a class that works for your schedule?
We value your input, so please
contact us and let us know what days/times you would like to see a class!