Lita is mother, a yoga instructor, and works full time. Lita remembers her first yoga class, it held a special place in her heart resulting in her becoming a yoga instructor in 2014. Lita’s own practice and ongoing training has provided her the spiritual guidance to find her authentic self, which radiates through her teachings. In Lita’s classes you will focus on connecting breath to movement, discovering self awareness, finding inner peace, and bringing strength and flexibility to the mind and body. Lita became a certified teacher because she wanted to share the gifts that yoga has given her. When she is not on her mat, she is outside playing in nature, hiking, biking, camping, and taking photos.