WEEKLY CLASSES


THIS IS OUR JULY 2019 SCHEDULE. FOR THIS WEEK’S SCHEDULE VISIT OUR ONLINE SIGN-UP HERE.

MONDAY

5:00-6:00am BODY Active Recovery (with Sarah Horne)
9:30-10:30am MIND Purpose in Practice (with Heidi Knudson)
6:30-7:45PM B.M.S Gentle Yoga + Meditation (with Lita Silva)

TUESDAY

9:30-10:30am BODY Strength, Stability, Flexibility (with Madison Denkers)
4:30-5:30pm BODY Pilates Inspired (with Madison Denkers) 
7:00-8:15PM B.M.S Kundalini Yoga (with Jenni Jones) 

WEDNESDAY

5:30-6:30am BODY Active Recovery (with Jen Garrison) 
9:30-10:30am BODY Heat + Power (with Kathleen Shiflett)
11:00am-12:00pm MIND Renewal Flow (with Ahlena Black) 
4:30-5:30pm MIND Get Grounded (with Joanna Taylor) 
5:45-7:00PM B.M.S Prenatal/Postnatal/Women’s Health (with Hannah Dunford-Sine) 

THURSDAY

9:30-10:30am SPIRIT Restore & Reflect (with Traci Benson)
4:30-5:30pm MEDITATE Meditation & Mindfulness (with Lita Silva) 
6:30-7:45pm B.M.S Revitalize & Relax (with Rebecca Fronberg)

FRIDAY

5:00-6:00am BODY Heat + Power (with Serena LeBaron)
9:30-10:30am BODY Yoga Fusion (with Jenni Jones)
Look for special events/classes on Friday Evenings

SATURDAY

8:00-9:15am B.M.S - Energy Movement (with Rebecca Fronberg)
Look for special events/classes on Saturdays

SUNDAY

CLOSED
We believe in a day of rest :)


To learn more about what's involved in our classes please take a moment to read our class descriptions. If you would like to sign up for a class ahead of time, you will need to create an account with us online by using the 'sign up' button below. Please be aware you will be redirected to our interactive online store, but will NOT be required to make a purchase to sign up for a class. From your account you will be able to view our weekly schedule, sign up for classes, make purchases, and manage the information we have for you on file. If you prefer to sign up and pay for classes in person, please arrive at the studio 10-15 minutes before the start of class of your first class.  
We look forward to meeting you and are excited to welcome you to our community. 

Don't see a class that works for your schedule?
We value your input, so please
contact us and let us know what days/times you would like to see a class!